How is Oat Milk Good For a Gluten-Free Diet?
Oat milk is an excellent source of vitamins and minerals such as vitamin B12, magnesium, and iron. It’s also packed with fiber, which can help aid in digestion and keep you feeling full longer. Oat milk is a great choice for those looking to reduce their intake of saturated fats found in dairy milk. It contains no cholesterol, making it a healthier alternative for those watching their cholesterol levels. Additionally, oat milk has been shown to reduce the risk of heart disease and stroke due to its high content of antioxidants and omega-3 fatty acids.
How to make oat milk at home
Making oat milk at home is easy and requires only a few ingredients. All you need is rolled oats, water, and a blender. To make oat milk, start by combining 1 cup of rolled oats with 4 cups of water in a blender. Blend the mixture on high for about one minute, or until the oats are completely broken down. Then strain the mixture through a cheesecloth or fine-mesh sieve to remove any remaining pieces of oats from the milk. Finally, store the finished oat milk in an airtight container in the refrigerator for up to four days. You can also add a pinch of salt for flavor if desired. Now that you know how to make your own oat milk at home, you can enjoy all its health benefits without having to buy it from the store!